Foods that are pungent, bitter, or astringent in taste.
Warm foods, both energetically and in temperature.
Heating spices—like chili, black or cayenne pepper, ginger, cinnamon, and cumin.
Whole, freshly cooked foods.
Light, dry, and warm foods.
Honey.
Only room temperature or warm drinks.
Most beans. Mung dahl, well-cooked tofu or tempeh, or warm soy milk are all okay.
Lots of veggies.
A minimal amount of high-quality corn, canola, sesame, sunflower oil, or ghee in your daily diet.
Routine times for your meals.
Taking a deep breath after swallowing your last bite and heading off for your next activity.
Eating your meal in a peaceful environment.